The Not So Happy Holidays

When the holidays aren't so merry and bright!

The Truth No One Talks About

It’s the most wonderful time of the year at least that’s what the songs say.

However, if you’re not feeling cheerful right now, I want you to know:You are not alone. You’re human.

Navigating grief, burnout, or simply not feeling it this year, this post is for you.

Why You Might Be Feeling “Off”

You’re watching others decorate, celebrating engagements, welcoming new love, laughs with friends, and sharing good news and somehow you feel disconnected.

Here’s what might be happening underneath:

• Emotional fatigue from a long, hard year

• Grief that gets louder during the winter seasons

• Loneliness, even in a room full of people

• The pressure to smile when you really want to cry

You Don’t Owe the Holidays a Performance

I'm going to say that again...

You do not OWE your family, your friends, or Instagram a perfectly curated appearance. You are allowed to opt out of what doesn’t feel safe, nourishing or true.You are allowed to just be.

Your peace is worth more than pretending.

Gentle Ways to Hold Space for Yourself Right Now

Here are a few ways to move through the season with more grace and less guilt:

• Create a “Say No List” Say no to draining events, tasks, or traditions that no longer align.

• Start a New Ritual: Read 10 pages of a book. Light a candle and journal. Stretch your body for 5-10 minutes.

• Honor What’s True If you're grieving, say so. If you're tired, rest. If you're numb, don’t deny your feelings.

• Choose Connection That Feels Safe Reach out to someone you trust person. You don’t need a whole lot of people, just someone who truly understands

This Is Your Permission Slip

The season isn't just about giving to others. It's about giving to yourself. So if your version of the holidays looks quieter, slower, or less cheerful than the world expects...That’s okay.

Joy isn’t always loud and peace doesn’t need an audience. Take care of yourself and