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When the holidays aren't so merry and bright! The Truth No One Talks About It’s the most wonderful time of the year at least that’s what the songs say. However, if you’re not feeling cheerful right now, I want you to know: You are not alone. You’re human. Navigating grief, burnout, or simply not feeling it this year, this post is for you. Why You Might Be Feeling “Off” You’re watching others decorate, celebrating engagements, welcoming new love, laughs with friends, and shari

When the Seasons Shift, So Do We: Combating SAD With Intention. * Heads up, Babe—this post contains affiliate links. That means if you click and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products I truly believe in and use in my own wellness journey. Your trust means everything to me, and I’ll always keep it 100. Thank you for supporting She Rises Wellness—where we rise well, on purpose. As the days get shorter and the sun goes t

The pandemic transformed how we approach fitness. As gyms closed and social distancing became important, many of us turned to home workouts to stay in shape. I remember scrambling to find dumbbells and other items to keep my progress going. The transition to an in-home gym can feel overwhelming, but with the right equipment, you can develop a space that fulfills your fitness needs. In this post, I’ll share what I've learn on the essential items you need to build your ultimate

You’re not lazy. You’re not unmotivated. You’re just not rested in the way you need. If you’ve been waking up tired, zoning out mid-meeting, or feeling emotionally fried after basic conversations, this post is for you. Most of us have been taught that sleep is the only kind of rest but the truth is, there are 7 kinds of rest and if you’re only getting one, no wonder you're still exhausted. In this post, I’ll walk you through all seven, help you recognize what you  might be m

As the seasons shift, so do our bodies’ needs. Fall brings shorter days, cooler weather, and often less energy which make this the...

Hey Suga, I'm Charvass but everyone calls me Vassie, the founder of She Rises Wellness. I created this space for the professional woman...