Welcome to She Rises Wellness

Hey Suga,

I'm Charvass but everyone calls me Vassie, the founder of She Rises Wellness. I created this space for the professional woman 40 and over who has spent years giving everything to her career, her family, her community… and somewhere along the way, she stopped giving to herself.

I know this story well. After pushing through long days, endless responsibilities, and the weight of “doing it all,” I realized I was running on empty. My body needed strength, my mind needed peace, and my spirit needed renewal. From that journey, She Rises Wellness was born.

Why She Rises Wellness Exists

She Rises Wellness was born out of that shift. It’s the community and resource I wish I had when I was chasing strength but losing myself in the process.

Here, wellness isn’t just about how you look—it’s about how you live. It’s about:

• Moving your body in ways that build energy instead of draining it.

• Nourishing yourself with food that fuels, not restricts.

• Making space for affirmations, reflection, and self-care so your mind and emotions rise alongside your body.

Because you can't be physically fit without being mental stable and emotional sound. One cannot coexist without the other. Its the holy trinity...mind, body, and spirit. When all three are aligned, that’s when real transformation happens.

What You’ll Find Here

This blog is a place for real talk and real tools. Expect workouts you can actually fit into a busy schedule, nutrition tips that feel doable (and tasty), mindset shifts that bring you back to yourself, and stories from my journey both the wins and the lessons.

I won’t pretend this path is perfect, and I don’t expect you to be either. Here, we celebrate progress, not perfection.

The Invitation

If you’ve ever felt like you’re doing it all for everyone else but running on empty then you have come to the right place.

She Rises Wellness is here to remind you that it’s never too late to realign, rebuild, and rise. Together, we’ll create a life that feels strong, balanced, and whole.

So, welcome. I’m glad you’re here. Let’s rise together. 🌸